Weight loss equation.
Calories in (food and drink) vs. calories out (every day activity)!
The problem is, due to our modern lifestyle, majority of people simply eat more than they need to and exercise less!
Medical research has established that the majority of the health issues will get significantly better or even disappear if a person loses even 5% of their body weight (for 13 stone person 5% loss is around ~9 pounds!). Other studies have found that the average adult gains 1 to 2 pounds per year from their thirties onwards. This on average equates to a stone gain per decade. Together we can change this.
We are all different and the ‘One-Size-Fit-All’ approach is not working! So, you will get personalised, sustainable and flexible programme that suits your needs and lifestyle.
I do not believe in diets per se, however, initially some people simple have to cut their food intake (portion sizes) for a certain period of time in order to lose extra weight. At the beginning we will use one or more different methods such as; the 5:2, the 3:4, 8 Hour, Eat Little but Often diets and the Lemon detox programme to help you with the initial weight loss. Then you will learn the best ways to maintain it afterwards. Above all you will learn what heathy eating really means and how to easily recognise bad food habits and change them.
I am truly passionate about food and its effect that food has on our lives. I truly believe what Hippocrates said 400 BC “Let food be thy medicine and medicine be thy food.”
It is never too late to make a change. Your time is here and now!