About wbyw

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So far wbyw has created 11 blog entries.

Vit D and Health

2018-05-18T11:23:25+00:00

“Experts recommend everyone consider vitamin D supplements over winter!” The headlines were prompted by new advice on vitamin D from […]

Vit D and Health 2018-05-18T11:23:25+00:00

Energy restriction

2018-05-18T11:23:25+00:00

Energy restriction (eating less few days a week) to control weight is a potential strategy for breast cancer prevention.

Michelle Harvie* […]

Energy restriction 2018-05-18T11:23:25+00:00

Energy balls

2018-05-18T11:23:25+00:00

If you’re in need of an energy boost that will last, these protein-packed energy balls are just the thing.

Ingredients:

Energy balls 2018-05-18T11:23:25+00:00

Popcorn

2018-05-18T11:23:25+00:00

Ingredients

  • 120g or ½ cup popping corn
  • 1.5 tbsp. coconut oil
  • ½ tbsp. maple syrup or honey (optional, omit if […]
Popcorn 2018-05-18T11:23:25+00:00

Tricolore salad

2018-05-18T11:23:25+00:00

Course: Lunch/Dinner
Preparation & cooking time: 15 min
Servings: 2
Calories:  345 per serving
Cost: £2 per serving

Ingredients:

  • 1x medium avocado190g (250 kcal)
  • 1x […]
Tricolore salad 2018-05-18T11:23:25+00:00

Carrot and coriander soup

2018-05-18T11:23:25+00:00

A flavoursome healthy soup with fresh and ground coriander. Serve with cheese and onion bread for a warming supper or […]

Carrot and coriander soup 2018-05-18T11:23:25+00:00

Asian chicken salad – simple, easy & delicious

2018-05-18T11:23:26+00:00

Course: Lunch/Dinner
Preparation & cooking time: 20 mins
Servings: 2
Calories: 170 kcal per person
Cost: £2.50

Ingredients:

  • 2 boneless, skinless chicken breast
  • 1 tbsp fish sauce
  • zest and juice […]
Asian chicken salad – simple, easy & delicious 2018-05-18T11:23:26+00:00

Tuna Nicoise

2018-05-18T11:23:26+00:00

Course: Lunch/Dinner
Preparation & cooking time: 25mins
Servings: 1 (double the ingredients if cooking for 2 people)
Calories: 395 kcal

Ingredients:

  • 160g (112g drained)- 1x […]
Tuna Nicoise 2018-05-18T11:23:26+00:00