Carrot and coriander soup

2018-05-18T11:23:25+00:00

A flavoursome healthy soup with fresh and ground coriander. Serve with cheese and onion bread for a warming supper or lunch.

Course: Lunch/Dinner
Preparation & cooking time:
25 mins
Servings: 2
Calories:  174 cal per serving (slice of bread adds 80 cals)

Ingredients: 

Method

  1. Heat the oil in a large pan and add the onions and the carrots. Cook for 3-4 minutes until starting to soften.
  2. Stir in the ground coriander and season well. Cook for 1 minute.
  3. Add the vegetable stock and bring to the boil. Simmer until the vegetables are tender.
  4. Whizz with a hand blender or in a blender until smooth. Reheat in a clean pan, stir in the fresh coriander and serve.