Loading...
Consultation 2018-09-27T14:04:01+00:00

Nutritional Consultations

Initial Consultation – £80

An initial face to face consultation typically lasts 90 minutes. Prior to this appointment (3-4 days), you will be sent a Health Questionnaire and 3-day Food Diary to complete beforehand, ideally 24-48 before the consultation. The information you provide will form the basis of the consultation.
During the consultation, we will discuss your goals and ask you questions on your overall health and medical history, current health concerns, any previous and current medical treatments/results, family health history, lifestyle, exercise levels, as well as your diet and intake of any supplements/medications.
I will also use a set of coaching (NLP) questions to check on your bad eating habits, where are they coming from, what resources you already have to help you to change, what is stopping you make the changes, what you can do instead etc. This will help you to make profound changes much more effectively.

You will receive:

  • 90 minute initial consultation
  • Health questionnaire and 3-day food diary
  • Research and review of your case history
  • Explanation of personalised nutrition and lifestyle plan
  • Email/text coaching support until your next appointment
  • Personal trainer (male/female) recommendations (I work closely with personal trainers in the area)
  • Personalised supplement recommendation plan (if required)
  • GP referral letters (if necessary)
  • Madal Bal detox program (if required)
  • Recommendations for any other complementary therapies (if necessary)
  • Lorisian food intolerance testing (additional cost applies)

Follow Up Consultation – £60

I recommend that you book at least one follow up consultation 4 weeks after your initial consultation. This will give us time to track your progress and make any necessary amendments as well as adjust for any new concerns that you may have. We will also address anything you need more help with and how best to move forward with your plan for the longer term. This appointment will last 60 minutes and can be done face to face or through Skype consultation.

You will receive:

  • Follow up (60 min) face to face consultation is preferred, however Skype or telephone consultations are possible but only after initial face to face consultation
  • Research and review of your progress
  • Updated nutrition and lifestyle plan and any amendments to the plan
  • Updated supplement recommendation plan (if necessary)
  • Interpretation & explanation of any tests conducted (if necessary)
  • GP Referral letters (if necessary)
  • Recommendations for any further NHS or functional testing (if necessary)
  • Recommendations for any other complementary therapies (if necessary)

Telephone Check-in (15 min) – £15

(Please note this is not our initial telephone chat which is free.)

Cooking classes – £60 (60 min)

Location to be arranged, at client’s home where family can be involved or in my practice. More details regarding prep to be arranged with client accordingly. Normally we will cook 2- 3 meals and they are all for client consumption and enjoyment. Advice on meal planning, weekly shopping, kitchen detoxing will be given on the day.

Nutrition Weight Loss Coaching Programmes

Some clients find it useful to receive ongoing support as it may take a period of time to address all concerns, therefore I have put together tailored and bespoke nutrition coaching programmes. These are typically for clients who want a more in depth consultation experience, and will receive weekly ongoing support to enhance their results and keep them motivated.

ENHANCED HEALTH – 4 week programme £150

You will receive:

  • Health Questionnaire & 3-Day Food diary prior to the consultation
  • 1 x initial consultation face to face consultation (90 min)
  • 1 x follow up (60 min) face to face consultation is preferred, however Skype or telephone consultations are possible but only after initial face to face consultation
  • Weekly 15min mini progress review calls to keep you on track
  • Email and text support throughout the programme
  • Mindful eating advice
  • Free guide meal planning & weekly food shopping
  • Unlimited access to food recipes on-line and via email
  • GP referral letters (if necessary)
  • Personal trainer (male/female) recommendations (where required)
  • Supplement recommendations (if required)
  • Recommendations for any other complementary therapies (if necessary)
  • Lorisian Food Intolerance testing and Madal Bal Detox program (additional cost)

OPTIMUM HEALTH – 12 week programme £250

Longer coaching programme to allow for newly implemented changes to take place and learn how to maintain long-lasting results as well as longer commitment time frame:

You will receive:

  • Health Questionnaire & 3-day Food Diary prior to the consultation
  • 1 x initial consultation face to face or skype consultation (90 min)
  • 3 x  follow up (60 min) face to face consultation is preferred, however Skype or telephone consultations are possible but only after initial face to face consultation
  • Weekly 15min mini progress review calls to keep you on track
  • Mindful eating advice
  • Nutrition and lifestyle plan tailored towards your nutrition goals
  • Nutrition advice to target any other issues relating to weight gain – digestive issues, bloating, fatigue, cardio-vascular health or hormonal imbalances
  • Weekly food diary analysis
  • Full body composition analysis
  • Unlimited access to food recipes on-line and via email
  • Guide to meal planning & weekly food shopping
  • GP referral letters (if necessary)
  • Exercise advice and personal trainer recommendations (if required)
  • Supplement recommendations (if required)
  • Recommendations for any other complementary therapies (if necessary)
  • Lorisian food intolerance testing and Madal Bal Detox program (additional cost)

Wedding Packages

Basic 4 Weeks Weight Loss Package up to 5 people £500 (100 p/p)
(Basic 4 Weeks Weight Loss Package for single person £130)

Further Information 2018-09-27T14:06:05+00:00
  • 1 x initial group consultation face to face consultations (120-150 min)
  • 1 x group follow ups (120 min) face to face consultation is preferred, however Skype or telephone consultations are possible but only after initial face to face consultation
  • Weekly motivational and coaching session via group email or WhatsApp group
  • Full OMRON® body composition analysis (BMI, % body fat, % muscles, visceral fat)
  • Health Questionnaire & 3-day Food Diary filled prior to the initial consultation
  • Weekly food diary analysis (picture sent to my WhatsApp)
  • Nutrition and lifestyle plan tailored towards your nutrition goals
  • Supplement recommendations (if required)
  • Nutrition advice to target any other issues relating to weight gain – digestive issues, bloating, fatigue, cardio-vascular health or hormonal imbalances
  • Weekly food diary analysis (picture sent to my WhatsApp)
  • Unlimited access to food recipes on-line and via email
  • Guide to meal planning & weekly food shopping list
  • GP referral letters (if necessary)
  • Exercise advice and local personal trainer recommendations (if required)
  • Recommendations for any other complementary therapies

Additional: Madal Bal – Lemon Detox programme 3- or 7-days programme (Additional cost – 3 days is £28 or 7 days £40). Majority of people on 7-day programme lose up to a stone in weigh. Not suitable for pregnant and breastfeeding women, diabetic and under 18.

Disclaimer: Nutritional coaching works alongside medical care to help you reach your health goals, it will not replace the advice of your physician and you should never discontinue any medication without your doctor’s consent.

Cancellation Policy: Deposit of £50 is to be taken at the time of booking (credit card/debit card) which will be deducted from a full payment due before the first consultation. 48 hour cancelation notice is required or deposit sum will not be refunded.

Premium 12 Weeks Weight Loss Wedding Package up to 5 people £850 (170 p/p)
Premium 12 Weeks Weight Loss Wedding Package for single person £250

Further Information 2018-09-27T14:06:13+00:00

Longer weight loss coaching programme to allow for newly implemented changes to take place and learn how to maintain long-lasting results (longer commitment time frame). It works on the same principle as Basic 4 weeks Weight Loss Package but with:

  • 1 x initial group consultation face to face consultations (120-150 min)
  • 3 x group follow ups (120 min) face to face consultation is preferred, however Skype or telephone consultations are possible but only after initial face to face consultation
  • Weekly motivational and coaching session via group email or WhatsApp group
  • Full OMRON® body composition analysis (BMI, % body fat, % muscles, visceral fat)
  • Health Questionnaire & 3-day Food Diary filled prior to the initial consultation
  • Weekly food diary analysis (picture sent to my WhatsApp)
  • Nutrition and lifestyle plan tailored towards your nutrition goals
  • Supplement recommendations (if required)
  • Nutrition advice to target any other issues relating to weight gain – digestive issues, bloating, fatigue, cardio-vascular health or hormonal imbalances
  • Weekly food diary analysis (picture sent to my WhatsApp)
  • Unlimited access to food recipes on-line and via email
  • Guide to meal planning & weekly food shopping list
  • GP referral letters (if necessary)
  • Exercise advice and local personal trainer recommendations (if required)
  • Recommendations for any other complementary therapies       

Additional: Madal Bal – Lemon Detox programme 3- or 7-days programme (Additional cost – 3 days is £28 or 7 days £40). Majority of people on 7-day programme lose up to a stone in weigh. Not suitable for pregnant and breastfeeding women, diabetic and under 18.

Disclaimer: Nutritional coaching works alongside medical care to help you reach your health goals, it will not replace the advice of your physician and you should never discontinue any medication without your doctor’s consent.

Cancellation Policy: Deposit of £50 is to be taken at the time of booking (credit card/debit card) which will be deducted from a full payment due before the first consultation. 48 hour cancelation notice is required or deposit sum will not be refunded.

Workplace Wellness Package

Corporate and wellbeing workshops offered –  contact directly for more information.

I offer nutrition wellbeing days/workshops to companies in London and Surrey area. Did you know? Workplace absence is costing the UK £18bn a year in lost productivity. Having a workplace wellness programme can provide broad reaching benefits, which can result in reduced absenteeism, improved health and wellbeing of employees, and improved productivity levels.

I am also member of the SCHN Network in Sutton and can incorporate other therapies participation such as; osteopaths, homeopaths, massage therapist, hypnotherapy, Reiki, facial and other alternative therapies to your employees as part of my ‘Workplace Wellness’ package.

Disclaimer: Nutritional  therapy works alongside medical care to help you reach your health goals, it will not replace the advice of your physician and you should never discontinue any medication without your doctor’s consent.

NB. To book your initial consultation or coaching weight loss program payment in full need to be made 48-72 hours before initial consultation begins, payable via bank transfer – please contact me for details.

Cancellation policy: minimum 24 hour cancellation policy is required, otherwise full amount for omitted service will be taken.