Dinner 2018-03-27T13:06:30+00:00

Brussels sprouts with bacon & chestnuts

PREP: PREP & COOKING: 20-25 MINS SERVES 8: SERVING 200 G = 200 CALORIES

• 1¼kg Brussels sprouts trimmed (or if buying pre-trimmed, buy 1 kg)
• 6 rashers smoked streaky bacon, cut into bite-sized pieces (or […]

Halloumi and Beans Dish

Halloumi and beans dish

Prep and cooking time: 15 min
Serves: 1 (double up ingredients if cooking for two)
Calories: 355 per person
Total cost: £3.00

Ingredients for one:

Halloumi 60g – 200 cal

Trim green beans 170g – 50 cal

1/2 x […]

Asian chicken salad – simple, easy & delicious

Course: Lunch/Dinner
Preparation & cooking time: 20 mins
Servings: 2
Calories: 170 kcal per person
Cost: £2.50

Ingredients:

  • 2 boneless, skinless chicken breast
  • 1 tbsp fish sauce
  • zest and juice ½ lime (about 1 tbsp)
  • 1 tsp caster sugar
  • 100g bag mixed salad leaves
  • large […]

Tuna Nicoise

Course: Lunch/Dinner
Preparation & cooking time: 25mins
Servings: 1 (double the ingredients if cooking for 2 people)
Calories: 395 kcal

Ingredients:

  • 160g (112g drained)- 1x canned tuna in brine (125kcal) or 150g of grilled/fried fresh tuna steak
  • 170g fine green […]