Recipes 2018-11-19T14:38:14+00:00

Brussels sprouts with bacon & chestnuts

PREP: PREP & COOKING: 20-25 MINS SERVES 8: SERVING 200 G = 200 CALORIES

• 1¼kg Brussels sprouts trimmed (or if buying pre-trimmed, buy 1 kg)
• 6 rashers smoked streaky bacon, cut into bite-sized pieces (or […]

Halloumi and Beans Dish

Halloumi and beans dish

Prep and cooking time: 15 min
Serves: 1 (double up ingredients if cooking for two)
Calories: 355 per person
Total cost: £3.00

Ingredients for one:

Halloumi 60g – 200 cal

Trim green beans 170g – 50 cal

1/2 x […]

Lemon, ginger & cider vinegar morning drink

This is really good for your health and digestion. It should be the first thing you drink when you wake up.

Ingredients:

  • 1 1/2 cups hot water (the same temperature you would use to make tea)
  • […]

Energy balls

If you’re in need of an energy boost that will last, these protein-packed energy balls are just the thing.

Ingredients:

  • 2 tbsp. crunchy peanut butter (sugar free)
  • 1 tbsp. hemp seed protein powder
  • 1 tbsp. chia […]

Popcorn

Ingredients

  • 120g or ½ cup popping corn
  • 1.5 tbsp. coconut oil
  • ½ tbsp. maple syrup or honey (optional, omit if you prefer savoury popcorn)
  • Pinch of sea salt to taste

Preparation method

  1. Heat a saucepan (with […]

Tricolore salad

Course: Lunch/Dinner
Preparation & cooking time: 15 min
Servings: 2
Calories:  345 per serving
Cost: £2 per serving

Ingredients:

  • 1x medium avocado190g (250 kcal)
  • 1x ball of mozzarella 125 (~300 kcal)
  • 1 x baby gem lettuce (15 kcal) or rocket […]

Carrot and coriander soup

A flavoursome healthy soup with fresh and ground coriander. Serve with cheese and onion bread for a warming supper or lunch.

Course: Lunch/Dinner
Preparation & cooking time:
25 mins
Servings: 2
Calories:  174 cal per serving (slice of bread […]

Asian chicken salad – simple, easy & delicious

Course: Lunch/Dinner
Preparation & cooking time: 20 mins
Servings: 2
Calories: 170 kcal per person
Cost: £2.50

Ingredients:

  • 2 boneless, skinless chicken breast
  • 1 tbsp fish sauce
  • zest and juice ½ lime (about 1 tbsp)
  • 1 tsp caster sugar
  • 100g bag mixed salad leaves
  • large […]

Tuna Nicoise

Course: Lunch/Dinner
Preparation & cooking time: 25mins
Servings: 1 (double the ingredients if cooking for 2 people)
Calories: 395 kcal

Ingredients:

  • 160g (112g drained)- 1x canned tuna in brine (125kcal) or 150g of grilled/fried fresh tuna steak
  • 170g fine green […]

Simple honest porridge made easy

Course: Breakfast
Preparation & cooking time: 10 mins
Servings: 1
Calories: 220 kcal

Ingredients:

  • A serving of porridge made with 30g (120 cal) of rolled oats
  • 200 ml (100 cal) semi-skimmed milk.

Method:

  1. Mix rolled oats (30g) and semi-skimmed milk 200ml (or water or […]

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